7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

This is an assortment of 7 exercises that won’t take more than 10 minutes each day but will make you look like you spend regular time at the gym in just 4 weeks! They have the power to work individual parts of your body and make you look transformed completely.


How to do it: This is a static exercise in which you have to hold the shown position for some time. Try to not let your back be arched or sagged.

Results: It helps tone the abs, back, buttocks, legs, and arms. All in all, it helps posture and muscle tone.


How to do it: begin with a plank with straight extended arms instead of general plank position. Then slowly lower your body until you can’t hold anymore with back, pelvis and legs being parallel to the floor at all times. Return to the initial position.

Results: abdominal muscles, arms and chest benefit from this exercise.

Thigh and buttock muscles workout

How to do it: initial position is like a mule, with arms and knees supporting the body. Then extend the opposing leg and arms parallel to the floor. Then curve them gently until you can touch the elbow to the knee. Go back to extension and then the mule position and start all over again with the opposite set of leg and arm.

Results: Beneficial for the torso and hip-bending muscles. Gives strength to the back muscles, the buttocks, and the waist.

16 Brides Who Should Have Said No To The Dress

Weddings are a very exciting time in life. It’s a celebration of love and life, and the joining of two families. There are several traditions that are apart of a wedding and they vary by culture, but one of the most important elements of the wedding is the bride’s dress.

Every bride deserves to look and feel beautiful on their special day, and she should be able to choose whatever dress she desires. Finding the right wedding dress is an indescribable feeling and there are so many styles and options to pick from.
Some wedding dresses are extravagant and gown-like, whereas others are on the simpler side.  And then there are those wedding dresses that may have a few people raising their eyebrows.

Whether they’re too short, have weird patterns, or are too revealing—the internet has a ton of wedding dresses that probably should have been rejects. Here is a list of 16 dresses that the bride should have said “no” to.

1. Villain Bride:

Veils are a pretty standard tradition for brides to wear. They are usually fastened at the top of the bride’s head with a sheer lace covering her face until the kiss. This bride took it a bit too far with this veil looking more like a mask. It almost makes her look a bit scary.
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2. Clashing:

Switching up the traditional white gown is totally okay, but this combination of colors and patterns is just tacky. It doesn’t help that her hat has a matching pattern and giant feather sticking out of it.
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3. Overkill:

Every bride wants to feel like a princess on her wedding day, but there comes a point where the volume of the gown just becomes impractical. Sure this woman looks like she could have walked out of a Disney film, but it doesn’t look like it would be too easy to sit down or even get around.
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4. Wrong Occasion:

There are ways to show off a little bit of skin and be classy, and then there are dresses like this. The V-shaped slits on her stomach go down a little too low making the tops half of this gown look more like lingerie.
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